Physical Therapy

Here’s Exactly What Working With Us Looks Like

1. In-Person Assessment

We start by identifying what’s actually limiting you — not just where it hurts.

You’ll go through a detailed movement and strength assessment so we can pinpoint mobility restrictions, imbalances, and breakdowns that affect how you train.

2. A Rehab Program That Evolves

You’ll get a personalized program built around your training and goals.

This isn’t a static list of exercises.

Your plan is adjusted week to week based on:

How you’re responding
What you’re training
Where you are in your recovery

Because rehab should be progressed the same way training is.

3. Weekly Coaching + Monthly In-Person Sessions

You’re not left to figure things out on your own.

Weekly check-ins to adjust your plan
Ongoing guidance so you know exactly what to do
Monthly in-person sessions for reassessment and hands-on work

This keeps you progressing instead of second-guessing.

4. Structured Return to Training

The goal isn’t just to feel better — it’s to perform.

You’ll follow a clear progression back to:

Lifting
Running
Sport-specific training

So you know when to push, when to modify, and how to avoid setbacks.

Who This Is For

You train regularly and want to keep training
You’re dealing with pain but don’t want to shut everything down
You want a clear plan and progression — not guesswork
You’re willing to be consistent and follow a structured program

Who This Is NOT For

You’re looking for passive treatment only
You want quick fixes without doing the work
You don’t plan to follow a program between sessions
You just want to be told to “rest” and avoid activity

Why This Works (and Most Rehab Doesn’t)

Most physical therapy looks like:

1–2 sessions per week
The same exercises every visit
Little progression or connection to your training

This approach is different.

You get:

A program that evolves with you
Ongoing coaching between sessions
Clear progression back to the activities you care about

Because getting out of pain is step one.
Getting back to performance is the standard.

Start Your Assessment

Get Connected

Facebook

Instagram

Phone number: (319) 369-6926

Email: Dr.McBride@SlightEdgePT.com

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”