Physical Therapy for Busy People Who Take Their Training Seriously.
High-touch, individualized rehab for lifters, runners, CrossFit and HYROX athletes—built around your training, your schedule, and how your body responds.
Start with a comprehensive assessment—at your gym when available, at a partner location, or virtually when appropriate. Then work directly with Dr. McBride through personalized programming, weekly coaching, and ongoing adjustments without mandatory weekly clinic visits.
- Back pain that won’t go away
- Shoulder pain limiting lifting
- Knee pain during squats or running
- Setbacks when returning to sport
Here’s Exactly What Working With Us Looks Like
1. Start With A Comprehensive Assessment
We begin by understanding the full problem—not simply identifying where it hurts.
Your assessment considers your symptoms, training history, current workload, strength, movement, capacity, goals, and the demands of the activities you want to return to.
Depending on your needs, it may take place at your gym when available, at a partner location, or virtually when appropriate.
You will leave knowing:
- What is most likely limiting you
- What you can continue doing
- What may need to be modified
- What the first phase of your plan looks like
2. Get a Plan Built Around Your Real Life
Your rehab is designed around your actual week—your lifts, mileage, classes, equipment, schedule, and priorities.
You are not handed a generic protocol or a disconnected list of corrective exercises. Each part of the program has a specific purpose and a place within your existing training.
The goal is to make rehab effective enough to create change and realistic enough to follow consistently.
3. Work Directly With Dr. McBride
You are not left to interpret the plan on your own.
Through weekly coaching, Dr. McBride reviews your progress, answers questions, adjusts your training when necessary, and updates the program based on how your body and performance respond.
When your training changes, the plan changes. When you are ready for more, it progresses. When something is not working, it gets adjusted.
That is the difference between receiving exercises and receiving ongoing care.
4. Return to Training With a Clear Progression
The goal is not simply to reduce pain. It is to rebuild the strength, capacity, and confidence required to perform at the level you expect from yourself.
Your progress is measured against the movements and demands that matter to you, including:
- Lifting
- Running
- CrossFit
- HYROX
- Sport-specific training
You progress based on readiness and performance—not an arbitrary timeline.
Optional In-Person Sessions
Additional in-person sessions are available when reassessment, movement coaching, new testing, or hands-on care would meaningfully improve the plan.
They are used when they add value—not because you are required to attend the clinic every week.
Who This Is For
- You train regularly and want to keep training
- You’re dealing with pain but don’t want to shut everything down
- You want a clear plan and progression — not guesswork
- You’re willing to be consistent and follow a structured program
Who This Is NOT For
You just want to be told to “rest” and avoid activity
You’re looking for passive treatment only
You want quick fixes without doing the work
You don’t plan to follow a program between sessions
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