How It Works

Here’s Exactly What Working With Us Looks Like

1. In-Person Assessment

We start by identifying what’s actually limiting you — not just where it hurts.

You’ll go through a detailed movement and strength assessment so we can pinpoint mobility restrictions, imbalances, and breakdowns that affect how you train.

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2. A Rehab Program That Evolves

You’ll get a personalized program built around your training and goals.

This isn’t a static list of exercises.

Your plan is adjusted week to week based on:

• How you’re responding
• What you’re training
• Where you are in your recovery

Because rehab should be progressed the same way training is.

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3. Weekly Coaching + Monthly In-Person Sessions

You’re not left to figure things out on your own.

• Weekly check-ins to adjust your plan
• Ongoing guidance so you know exactly what to do
• Monthly in-person sessions for reassessment and hands-on work

This keeps you progressing instead of second-guessing.

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4. Structured Return to Training

The goal isn’t just to feel better — it’s to perform.

You’ll follow a clear progression back to:

• Lifting
• Running
• Sport-specific training

So you know when to push, when to modify, and how to avoid setbacks.

Who This Is For

• You train regularly and want to keep training
• You’re dealing with pain but don’t want to shut everything down
• You want a clear plan and progression — not guesswork
• You’re willing to be consistent and follow a structured program

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Who This Is NOT For

You just want to be told to “rest” and avoid activity

You’re looking for passive treatment only

You want quick fixes without doing the work

You don’t plan to follow a program between sessions