Stay healthy. Get back fast if you’re not. Whether you’re dealing with an injury or want to prevent the next one, we’ll build a plan that fits your goals, your body, and your training. Rehab and performance prehab — designed for CrossFit, HYROX, and BJJ athletes.
Slight Edge Performance + Prehab: 3-Step Optimization Process
📊 Assess Weak Links & Mobility Gaps
Every athlete has movement inefficiencies — even without pain. Through targeted screens and mobility assessments, we identify what’s limiting your performance: stiff joints, muscle imbalances, or faulty movement patterns. Knowing the root problem means your training can finally work for your body, not against it.
📈 Build Smart Strength & Mobility
This isn’t random programming. You’ll receive individualized or sport-specific mobility and strength work designed to support your training goals — whether that’s HYROX, CrossFit, MMA, or general athleticism. Exercises progress with your season, energy levels, and performance needs. You’ll also get ongoing feedback and support if you’re a membership client.
🛠️ Recover Like a Pro
Training hard is only part of the equation. Recovery is the other half. Our recovery sessions include manual therapy, cupping, and movement-based resets that keep your tissues healthy and your nervous system primed to perform. Whether it’s routine maintenance or a quick reset before competition, you’ll leave feeling lighter, looser, and more confident in your movement.
5 Star Reviews ⭐️⭐️⭐️⭐️⭐️
Slight Edge Physical Therapy LLC 