Train Without Setbacks. Stay Ahead of Injury. 💪🔥
Whether you’re training for your next CrossFit competition, leveling up in jiu jitsu, or just want to stay active without nagging pain—you’re in the right place.
At Slight Edge Physical Therapy, we help athletes stay in the gym, on the mat, and out of the doctor’s office with performance-based prehab and smart recovery support.
Already dealing with pain or injury? We offer 1-on-1 Physical Therapy to get you back fast and stronger than before.
Our 3-Step Performance + Prehab Process:
📊 Assess What Matters Most
We look at mobility, stability, strength, and control — so you know exactly where you’re limited and how to fix it. Every program starts with objective movement testing, not guesswork.
🛠️ Train Smarter, Recover Harder
We’ll build a customized plan that targets your weak links and builds durability — using mobility work, strength programming, recovery sessions, and manual therapy like cupping or joint work.
🧠 Stay Ahead of Injury
Whether you’re in-season or in the off-season, we help you train with more intention, fewer setbacks, and long-term resilience. You’ll move better and recover faster — with or without us.
Ready to fix nagging issues before they become full-blown injuries?
Need physical therapy after something flared up?
You can get both right here. No insurance barriers, no wasted visits, just results.
💥 Patients We Typically Work With
🥋 Jiu Jitsu athletes working to get back on the mat after hurting their neck, low back, shoulder, elbow, or knee — or just looking to improve mobility, durability, and performance before an issue even starts.
🏋️♀️ CrossFitters trying to return to lifting after a tweak (like low back pain, shoulder strain, ankle sprain, or elbow tendinitis) — or wanting to move better, recover faster, and prevent future setbacks.
🚴♂️ Triathletes aiming for a quick return to training after a flare-up or injury — or those training pain-free who want to improve mechanics, mobility, and longevity in their sport.
⚽ In-season youth athletes competing through pain — or those who want to stay healthy and strong as the season ramps up.
🏃♀️ Off-season youth athletes rehabbing minor injuries — or building strength, speed, and resilience before the next season starts.
💼 Busy professionals who can’t take time off work for physical therapy — and who value the convenience of evening or weekend sessions whether they’re in pain or just want to move and feel better.
Get Connected with Slight Edge Physical Therapy
Phone number: (319) 369-6926
Email: Dr.McBride@SlightEdgePT.com
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Slight Edge Physical Therapy LLC 