Train hard. Stay healthy. Move better.
PT-designed mobility and strength add-ons built for CrossFit, HYROX, and BJJ athletes who want to stay injury-free, recover faster, and fix weak links that hold back performa
👐 Slight Edge Recovery Membership
$99/month
✔ 30-minute in-person manual therapy sessions (soft tissue, joint work, cupping as needed)
✔ Personalized home recovery tips or mobility drills after each visit
✔ Option to upgrade anytime for more sessions or full programming
🎯 Built for athletes who prioritize recovery, longevity, and staying ahead of injuries.
🏋️ Slight Edge Performance Training
$199/month
A fully customized strength + conditioning program designed by a Doctor of Physical Therapy to match your goals, needs, and training schedule.
✔ Personalized 2–5 day/week strength, speed, and mobility program
✔ Built from your intake form and conversation: current training, goals, injuries, and ideal style of workouts
✔ Target areas like posterior chain power, core strength, shoulder/knee stability, and explosiveness
✔ Gym-friendly design with minimal or full equipment options
✔ Adjusted monthly based on progress, pain, or competition schedule
✔ Includes cardio/MetCon/speed drills if desired (optional track or BJJ-specific programming available)
✔ Unlimited text support
✔ All programming delivered via Google Sheets
💥 BONUS: $99 Movement Eval (normally $200) for custom mobility & activation warm-ups
🎯 Want general training or CrossFit accessory? $39/month general option available.
🧠 Slight Edge Athlete Membership
$299/month
The total package for performance-driven athletes who want to train smart, stay healthy, and recover faster.
Built by a Doctor of Physical Therapy.
What’s included:
✔ Slight Edge Performance Training:
– Custom 3–5x/week program (strength, mobility, cardio/MetCon, or sport-specific work)
– Progresses monthly based on your goals, schedule, and feedback
– Gym-friendly + PT-informed (posterior chain, knees, shoulders, core)
✔ Slight Edge Mobility Program:
– 3x/week general mobility sessions (rotating monthly)
– Includes warm-up or cooldown flows, all with demo videos
✔ Slight Edge Recovery Membership – 1x/month:
– One 30-minute manual therapy session (cupping, joint work, soft tissue)
– Specific recovery drills given after each session
✔ Unlimited text support:
– Get feedback, ask questions, or tweak your plan anytime
💥 BONUS: $99 movement screen (optional, discounted from $200) to personalize your warm-up or mobility plan
💬 Not sure which is right for you?
Send me a message @slightedge.pt or book a free 15-minute screen.
We’ll build your plan based on what you actually need.
Get Connected
Phone number: (319) 369-6926
Email: Dr.McBride@SlightEdgePT.com
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Slight Edge Physical Therapy LLC 